Apr 27, 2018
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            Nicola will explain about doing the Pitch Side Assistance work.
Apr 20, 2018
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            Things to be grateful for, for Manual Therapists. A quick share about a horrible statistic and wh...
Mar 20, 2018
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            Today’s episode covers a simple exercise to open up the anterior aspect of the chest and shoulder...
Mar 20, 2017
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            Today’s episode covers a lateral breathing exercise, adapted from pilates this exercise helps to ...
Mar 20, 2017
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            Today’s episode covers another great exercise this time focusing on stretching out the ribs and l...
Mar 20, 2017
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            Today’s episode covers an amazingly simple exercises that encourages increased chest expansion an...
Mar 20, 2017
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            Todays’ episode covers the anatomy of the diaphragm and it’s relationship to the lumbar vertebrae...
Mar 20, 2017
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            Today’s episode covers a simple and quick exercise to open up the chest and help correct poor pos...
Mar 20, 2017
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