Today we look at quick and easy way to open the pectoral compartment Click here to watch the vid...
Jun 22, 2016
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This week we will be looking at ways of opening up the Pec compartment, really important for clie...
Jun 22, 2016
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Looking at an active mobility exercise for the dorsiflexion of the ankle. Click Here to Watch th...
Jun 22, 2016
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Today we are looking at stretches to increase the range of ankle dorsiflexion. Click here to wat...
Jun 22, 2016
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A Review of the action of dorsiflexion of the ankle with respect to the gait ankle. Click here t...
Jun 22, 2016
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Pectoral Muscle Today's post is a reminder not to forget about the pectoral compartment when wor...
May 24, 2016
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