Today we look at quick and easy way to open the pectoral compartment Click here to watch the vid...
Jun 22, 2016
View NowThis week we will be looking at ways of opening up the Pec compartment, really important for clie...
Jun 22, 2016
View NowLooking at an active mobility exercise for the dorsiflexion of the ankle. Click Here to Watch th...
Jun 22, 2016
View NowToday we are looking at stretches to increase the range of ankle dorsiflexion. Click here to wat...
Jun 22, 2016
View NowA Review of the action of dorsiflexion of the ankle with respect to the gait ankle. Click here t...
Jun 22, 2016
View NowPectoral Muscle Today's post is a reminder not to forget about the pectoral compartment when wor...
May 24, 2016
View Now