Today’s episode covers a simple exercise to open up the anterior aspect of the chest and shoulder...
Mar 20, 2017
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Today’s episode covers a lateral breathing exercise, adapted from pilates this exercise helps to ...
Mar 20, 2017
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Today’s episode covers another great exercise this time focusing on stretching out the ribs and l...
Mar 20, 2017
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Today’s episode covers an amazingly simple exercises that encourages increased chest expansion an...
Mar 20, 2017
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This episode covers the role of the scalene and why they can get so tight, their relationship to ...
Mar 20, 2017
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