Today’s episode covers a simple exercise to open up the anterior aspect of the chest and shoulder...
Mar 20, 2017
View NowToday’s episode covers a lateral breathing exercise, adapted from pilates this exercise helps to ...
Mar 20, 2017
View NowToday’s episode covers another great exercise this time focusing on stretching out the ribs and l...
Mar 20, 2017
View NowToday’s episode covers an amazingly simple exercises that encourages increased chest expansion an...
Mar 20, 2017
View NowThis episode covers the role of the scalene and why they can get so tight, their relationship to ...
Mar 20, 2017
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